So sooner or later we are going to have to discuss the
"I'm Not Dieting Diet" lifestyle.
For the most part I've try to be practical
I've cut out the habitual coffee and creamer,
I've mostly cut out meat,
I am eating tons of veggies all day long
not just as a side dish,
I am actually USING my treadmill
( I even ducted taped my laptop to it!)
so I am on my way.
Best of all I had the pleasure of
being introduced to another beaders husband
who is an actual trainer!
He kindly offered me some tips to get started
and was happy for me to share them here!
So I've broken them up into
a few posts.
So here is a list of things you can do
to help yourself succeed!
Do so in large amounts so that you can prepare 2 to 3 days worth of food.
try to change it to fish or turkey the next day.
to keep processing things at optimal levels.
and speed up your metabolism!
only 2 meals a week!
you only have 1 or 2 pieces of fruit a day
where the fun stuff likes to hide, like sodium and simple carbs.
If you would like more
information on Drew
you can find him here
The man knows I love bacon and coffee
and was totally *Non -Judgemental*.
His best advice for me was to cut back on fruit.
I thought I was doing a good thing.
I cut fruit for 2 days and lost a pound of water weight.
Oops...too much of a good thing!
I make choices from low glycemic fruits now
and limit it to two servings per day.
Drew is easy to talk to and uses common sense
over fad diets - I can't recommend him enough !
So far I am down 5lbs!
Have an awesome Thursday
and tell me where you are on your
"I am NOT dieting journey" : )
Come back on Tuesday for some more tips about
good choices for a healthy lifestyle.
In other news I should have a shop update tomorrow!