Todays lunch brought to you
by chick peas!
I love them and seem to be living off them lately.
This salad adds in roasted peppers
which I could also live off of.
Add in a little (very little) of this
I could eat this out of the jar too.
Don't tell my trainer - it's my one indulgence!
I like the chick peas and they probably
provide most of my protien
which I should be switching up.
I've also been throwing kale into everything
which has all sorts of good things
(Including protein) in it.
Here is a list of high protien vegetable sources
Who knew vegetables were so high in protien?
I am not well versed in the balance of
various nutrients so Drew Asbury
offered me some guidelines to share.
be around 1.5 to 2 times your targeted body weight.
healthy fats those are 10 calories a gram,
swapping out Pam and butter and using olive oil instead.
each week so that we slowly change your bodies composition.
people's daily diet.
water and hide all your hard work.
What are you eating?
Happy Tuesday! Patty