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01/29/2013

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I always thought of fruits and veggies in terms of fiber, so to realize there is protein too, is good news! I guess I'm on the right track since I've cut back on the fat and carbs!
I've been eating lots of salads and veggies!

I've just learned to prepare quinoa (super easy) and will start next with lentils...both excellent protein sources!

Love chickpeas! Love them in everything, especially hummus. With all of that tahinni in hummus does it count as OK on the fats? Hey, if I don't tell about your HoneyCup mustard will you keep my secret about gorgonzola? Thanks again for passing on all of this good stuff.

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